All material is copyright Matt Levy, 2014-2015. All Rights Reserved. The views and opinions expressed on this site unless otherwise indicated are Matt Levy's.Nothing on this site is meant to be a substitute for any form of real therapy or medical advice. Much of what is written is personal opinion. For any mental health or medical concerns, it is imperative that you speak with actual professionals before altering any health treatments. If you are experiencing a life-threatening emergency, in danger of hurting yourself or others, feeling suicidal, overwhelmed, or in crisis, it’s very important that you get immediate help! You can do one of the following immediately: Call your local law enforcement agency (dial 911), Go to the nearest hospital emergency room, Call the National Suicide Prevention Lifeline at 1-800-273-8255.